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Getting a Healthy Vegan Meal to Go

Are you a healthy eating vegan, vegetarian, rawfoodist or suffer from food sensitivities, if you are on the road a lot, what a nightmare getting a descent meal to go is? I'm not a vegan but I can understand what it must be like, as I'm a raw-food pescatarian and I'm gluten sensitive. I can only imagine how hard it is to get vegan food to go. I have to go on the road regular, and when do I have to take food with me as there is very little options out there. Cafe's don't cater for the vegetarian let alone the vegan, there is a...


What impact does how we live have on our Endangered Planet?

I think we are all conscious of the impact our personal lives have on our planet in todays age with all the hype about climate change. So what can one person do? it all sounds a bit overwhelming and too hard. But if you think about it for a while, it doesn't sound as bad as you first thought. If everyone on this planet decided to not use plastic shopping bags and find an alternative, just imaging the impact that alone would have. What about if you carpooled with your workmates, or made your next car a electric one. Reused...


Broccoli Sprouts releases Benzene from brain cells

Benzene is a carcinogen that is abundant in our daily lives due to the car emissions and cigarette smoking either passive or direct exposure. We all have this toxic substance in us and it is know to cause Leukemia and other forms of cancer as well as neurological disorders. This toxic substance is difficult for our bodies to get out and accumulates in the brain and many other vital organs. Acute exposure can cause death with out immediate medical help and we are directly exposed to this harsh toxic chemical every time we fill our car. Our houses are also...


Broccoli the Wonder Food

Broccoli has been around since the Roman Empire, that’s over 2,000 years! Botanically known as Brassica oleracea italica, broccoli is native to the Mediterranean region and is part of the cabbage family. It is believed that the ancient Etruscans were the horticultural geniuses who engineered broccoli from cabbage. When broccoli was first introduced into England, it was referred to as "Italian asparagus". Although commercial cultivation of broccoli dates back to the 1500s, it did not become popular in the United States until the early 1920s. Broccoli is one of the most nutrient rich foods and it is low in calories...


Is food Healthy or is it Nutritious

It is not surprising that most people are confused about healthy foods. Actually food isn't healthy, food is just food, humans and animals can be healthy by eating foods that are nutritious. Food is either nutrient rich or nutrient poor but it isn't really healthy, we have been using this word wrongly.  This is the meaning of Health adjective 1.  in a good physical or mental condition; in good health. 2. "I feel fit and healthy So food isn't healthy but nutrient dense foods can create health in people, and some foods are more nutrient dense than others. Our food...