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with love from the bottom of Foodly heart

Broccoli the Wonder Food

Broccoli has been around since the Roman Empire, that’s over 2,000 years! Botanically known as Brassica oleracea italica, broccoli is native to the Mediterranean region and is part of the cabbage family. It is believed that the ancient Etruscans were the horticultural geniuses who engineered broccoli from cabbage. When broccoli was first introduced into England, it was referred to as "Italian asparagus". Although commercial cultivation of broccoli dates back to the 1500s, it did not become popular in the United States until the early 1920s. Broccoli is one of the most nutrient rich foods and it is low in calories...

Is food Healthy or is it Nutritious

It is not surprising that most people are confused about healthy foods. Actually food isn't healthy, food is just food, humans and animals can be healthy by eating foods that are nutritious. Food is either nutrient rich or nutrient poor but it isn't really healthy, we have been using this word wrongly.  This is the meaning of Health adjective 1.  in a good physical or mental condition; in good health. 2. "I feel fit and healthy So food isn't healthy but nutrient dense foods can create health in people, and some foods are more nutrient dense than others. Our food...

First post

  How we unlock the goodness in seeds. Our organic seeds are little pods of nutrients but without our special process much of that valuable nutrition is never released. Activation is about releasing the baddies like phytic acid and enzyme inhibitors that block us from attaining the vital nutrients, also eliminates the potential for tummy discomfort that some people suffer from. Activation where we lovingly soak the seeds takes up to 12 hours is where the releasing happens then we rinse and rinse and rinse to cleanse all the baddies away. Germination is the next process also know as sprouting to...