Is food Healthy or is it Nutritious
It is not surprising that most people are confused about healthy foods. Actually food isn't healthy, food is just food, humans and animals can be healthy by eating foods that are nutritious.
Food is either nutrient rich or nutrient poor but it isn't really healthy, we have been using this word wrongly.
I recommend eating wholefoods as close to nature as you can, this means that you shop in the vegetable and meat/fish sections of the supermarket and then head to the checkout.It means you will need to be organised but you will be eating foods that are close to nature.All other foods have be stripped of their nutrients and are enriched or fortified by un-natural not found in nature synthetic chemicals disguised as vitamins.2.Only buy foods that you recognise all the ingredients on the packet ingredients list. No numbers or words you don't understand, vitamins are often listed with there chemical name and this means it has been added.3.Try growing some of your own food get a vegetable patch going or grow sprouts on your window sill or micro-greens, these are just a few ideas to help you get inspired.In addition to this most of the Vitamins and Mineral supplements found in bottles in the stores are synthetic substitutes as well.So trying to find health in a bottle of capsules just isn't going to happen.